Vitamin B12 Deficiency: Vitamin B12 is also one of the most essential nutrients for the body. But there are many people who are deficient in this nutrient. Due to the deficiency of Vitamin B12 in the body, many health-related problems have to be faced. Due to its deficiency, the colour of the skin starts turning yellow. Stress starts happening. You are very irritable. Along with this, there is a problem of blisters in the mouth and pain in the tongue. Due to the deficiency of this vitamin, you also feel very tired. You have trouble focusing on anything. Due to this deficiency, your memory becomes weak.
Our body cannot make this vitamin by itself. That's why we need a source so that we can meet the deficiency of Vitamin B12. You can also meet the deficiency of Vitamin B12 by trying many natural methods.
Fish
You can eat fish. Fish like sardines and tuna are rich in Vitamin B12. It helps in keeping the mind fit. These fish are not only rich in B12, but they also contain many other nutrients. It contains nutrients like protein, omega-3 fatty acids, phosphorus, selenium and vitamins A and B3.
Eggs
You can take boiled eggs. They are tasty and very nutritious too. Eggs also contain B12. Apart from this, it is also an excellent source of protein.
Dairy products
You can include dairy products in the diet. This includes milk, curd and paneer. Apart from calcium, dairy products also contain many other nutrients. It contains protein, vitamins A, D, zinc, potassium and choline etc. Apart from this, they are excellent sources of vitamin B12. These are very important nutrients for our health.
Spinach
Spinach is rich in iron. Apart from this, there is also a good amount of Vitamin B12 in it. You can also take it in the form of a smoothie. You can also include mushrooms, butternut squash and potatoes in the diet. These are also rich in Vitamin B12.
