For the better functioning of our body, it needs many types of nutrients. These nutrients include many things including proteins, calcium, vitamins, minerals, iron, and carbohydrates. Due to the balanced quantity of all these elements, our body can function better. When there is a deficiency of any of these things in the body, it reacts and starts giving signals. Tingling in the hands is also one such symptom. This tingling is due to the deficiency of vitamins in the body. Along with this, there are some other reasons as well, due to which tingling starts in the hand.
Reason for Tingling in Hands
Not turning in the night
Sometimes due to sleeping on one side at night, tingling starts to be felt in your hand. This is due to obstruction in the supply of blood to the hand. In such a situation, you should change your side and whenever you do not get relief, rub the affected hand vigorously with the other hand. This will give you relief.
People who have thyroid disease. Tingling often starts in their hands and feet. This also happens in high blood pressure or TB disease. If you are taking medicine for any disease, then due to its side effects, many times such tingling is felt in the hands and feet. In such a situation, a doctor should be contacted without delay.
Venomous bite
When a person is bitten by a snake or any other poisonous insect, his feet start tingling. In such a situation, the risk should not be taken and the doctor should be seen immediately. At the same time, due to pressure on the nerve spine or excessive thinking, tingling in the hands and feet also increases. In such a situation, instead of being alone, one should talk to close relatives or listen to soft music.
People who consume alcohol excessively, their hands and feet also start tingling. The reason for this is the deficiency of vitamin b12 and folate in them. If this habit of drinking is not curbed, then this disease can also become severe.
Don't let these vitamins be deficient
The presence of Vitamin B and E in the body is very important for the smooth functioning of the nervous system of the body. If for some reason these two vitamins are deficient in the body, then there is a strong tingling sensation in the hands and feet. Because of this the hands and feet stop working gradually.
For its remedy, more green vegetables, milk, eggs, pulses, and seasonal fruits should be consumed. It stops being jittery.
