Constipation is one of the most common health problems of today's time, which bothers people of almost all ages at one time or the other. Constipation is caused due to wrong eating habits and lifestyle. This is a problem in which the stomach is not cleaned properly and there are many problems during defecation. Due to this, the patient has to go for defecation several times. It is necessary to pass stool because it contains all kinds of bacteria and due to its absence, toxic elements start accumulating in the stomach and intestines. Constipation is a sign that the digestive process is not working healthily. In such a situation, today we are going to tell you about some such measures, with the help of which you can get relief from the problem of constipation. Let us know about these measures…

Raisins
Soak about 8-10 grams of dry grapes in water every night. Remove their seeds in the morning and then boil them in milk. Consume this milk and raisins, it will not take long to get relief.

Aloe vera juice
Aloe vera juice removes the problem of constipation along with increasing the amount of water in your intestine. For this, by consuming half a cup of aloe vera juice, you can remove stomach irritation.

Hot water
The easiest way to cure constipation is to drink hot water. Remember that the water should be hot enough to sip and drink like tea. Drink at least 2 glasses of such hot water every morning on an empty stomach. Also, try to drink warm water throughout the day. You will see the effect immediately.

Ginger
If you have frequent gas formation in the stomach, drink a little ginger juice mixed with the same amount of honey two to three times a day. This will help in reducing your stomach gas and the partner will also strengthen your digestive system.

Curd
Apart from keeping the gut healthy, consuming probiotics is also very useful in relieving constipation. Consumption of curd which gives natural probiotics is very beneficial. It cures many stomach problems.

Honey
Ayurveda says that honey is very beneficial for constipation. Drink one teaspoon of honey mixed with a glass of water before going to bed at night. By consuming it regularly, the problem of constipation goes away forever.

Milk and ghee
Including good fat like ghee in food is the best way to get relief from constipation. You should drink half a teaspoon of ghee in a glass of milk daily before going to bed.

Fennel
Fennel seeds increase gastric enzymes in the digestive system. Take half a teaspoon of fennel powder daily with a glass of warm water. Apart from removing constipation, it also removes many other stomach problems.

Cumin and celery
Roast celery and cumin on a low flame and prepare powder from it. Now grind black salt and mix it in this powder. Take about half a teaspoon of this powder every day with lukewarm water. By doing this regularly, the problem of constipation will end.

Plum
Consuming fruits like prunes are also the best way to overcome the problem of constipation because plums being laxative, are beneficial in the problem of constipation.