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At present, it is seen that due to poor lifestyles and poor eating habits of people, there is a deficiency of nutrients in their bodies, including a nutrient called Vitamin D. Things rich in vitamin D are very important for our health. The best way to take vitamin D is to spend some time in the sun, but if you cannot spend time in the sun, then you can include things rich in vitamin D in your diet. Let us tell you through this article about some healthy drinks which are rich in Vitamin D as well as tasty. You can easily prepare and consume them at home. This does not cause your vitamin D deficiency. Let's know in detail -
* Orange juice:
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Let us tell you that apart from vitamin D, other nutrients are found in abundance in orange juice. That's why you should regularly consume orange juice made at home instead of outside juice. Vitamin C is found in orange juice which works to strengthen our immunity.
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* Cow's milk:
Vitamin D is also found in large quantities in cow's milk, apart from this, calcium is found in abundance in cow's milk, which makes our bones strong. If you want to keep your hair and skin healthy, then you should regularly You can consume raw cow's milk, if you do not like it, then you can prepare a smoothie and consume it. It is very easy to make it.
* Soya Milk:
Let us tell you that protein is found in plenty in soy milk, apart from this, vitamin D is also found in very good quantity in it, you can also consume tofu prepared from soy milk. It is similar to paneer, it is a very good option for vegetarian people.
* Carrot juice :
Carrot juice is also considered to be a very good option for vitamin D. You can easily prepare it at home. Vitamin E is found in plenty of it, apart from this, vitamin A is found in it, which helps in increasing eyesight. Works to remove the deficiency of Vitamin D in the body, you can consume carrot juice in your daily diet.
