Benefits Of Ragi: Cancer is the most dangerous disease today. Due to this every year, a large number of people are losing their lives. According to WHO, every year about one crore people die due to cancer. India is also not untouched by cancer. If we talk about the figures of India Against Cancer, at present about 27 lakh people are in the grip of cancer. In 2020, about 8.5 lakh people died of cancer. Most of our lifestyles and wrong eating are responsible for cancer. Apart from this, the environment is also considered responsible for this. At the same time, according to news from the National Library of Medicine, it has been told in a scientific paper that 5 to 10 per cent of cancer is caused by genes.
Ragi is a panacea for cancer.
Today everyone is alert regarding their diet. Coarse grains are considered superfoods. According to the American National Center for Biotechnology Information (NCBI), Ragi (Ragi Benefits) works like a panacea in reducing the risk of cancer.
These ingredients make ragi a superfood
According to the research paper of NCBI, the research done on ragi in the last few years, many unique properties are found in ragi. It is considered a treasure of polyphenol photochemical and dietary fibre. Many types of antioxidants are found in it, which makes it a superfood. In new studies, it has been told that many other properties are also found in ragi. Ragi is full of dietary fibre in the form of small round grains. It contains 0.38 percent calcium, 18 percent dietary fibre and 3 percent phenolic compound. Because of this ragi is anti-diabetic, anti-tumorigenic, and anti-microbial. It has the ability to eliminate cholesterol sticking in the arteries. It is also tremendous for the heart.
