Pregnancy Care Tips: Although every month of pregnancy is special but also delicate. While many complications can be reduced with good care, even slight carelessness can prove dangerous for both mother and child. In today's article, we will know how to maintain your routine and eating habits in the last months of pregnancy, so that you can avoid problems at the time of delivery.
What should be the diet in the 9th month?
- Mood swings keep happening during pregnancy, sometimes one feels like eating sweets and sometimes spicy food. If you feel tempted to eat non-veg, then chicken and mutton are still okay, but avoid eating seafood during this period. This is because a good amount of Omega 3 is present in seafood. There may be difficulty in digesting Omega-3 in the last month of pregnancy, which can increase the problem.
Apart from this, eating junk and oily food should also be completely avoided. Pungent, spicy, and spicy food can cause stomach-related diseases.
- To avoid the problem of acidity, drink less tea and coffee.
- Consumption of alcohol should be stopped completely. Although experts advise this at the beginning of pregnancy, special care should be taken in the last months.
Taking calcium calcium-rich diet in the last month of pregnancy also strengthens the child's bones. Besides, adequate intake of calcium also provides relief from joint pain after pregnancy. For this, include milk, curd, orange, sesame, etc. in your diet.
- In the last month of pregnancy, the child is fully developed. Due to this the weight also increases. During this period, digestive problems may bother you. To avoid this, you should consume fiber-rich foods.
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