image credit: google
Paddy, wheat, maize, etc. are called cereals. But seeds obtained from some different types of plants, trees, and shrubs such as tangerine, and amaranth (cholai) are also called whole grains. It is of many types such as Oatmeal, Popcorn, Millet, Quinoa, Brown rice, Rye, Rice, Wheatberry, Bulgar, Barley, and Sorghum.
image credit: emandirates
Items like bread, pasta, and 'breakfast cereal' can be made with the help of whole grains. It is very beneficial for mental health. The complex carbohydrates and nutrients found in these provide mental strength. Also helpful in getting out of your anxiety and depression.
image credit: naidunia
Consuming whole grains also protects you from high blood pressure, high cholesterol, stroke, and obesity. It is helpful in increasing the immunity of the body by absorption of harmful cholesterol. Apart from this, whole grains are also consumed to strengthen the digestive system.
