Photo Credit: Aaj Tak
We all know very well that good cholesterol is very important for our body because it helps in making healthy cells, but if bad cholesterol increases in the veins of the blood, then the risk of heart-related diseases increases. Many times people give medicines till their lives due to an increase in bad cholesterol in the body. It is important that you change your eating habits and include healthy things in your diet. Let us tell you through this article, which are the best fruits you can control high cholesterol by including in your diet. Let's know about these fruits in detail -
*Apricot:
Let us tell you that apricot is called Apricot in English, it is found in plenty of fiber, potassium, and vitamin C which can help in controlling cholesterol levels. Apricots can be eaten as a tasty and healthy snack.
* Dates :
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It is not wrong to call dates a treasure of health because many nutrients including fiber are found in abundance in it, which help in reducing cholesterol to a great extent. You can consume it directly or you can consume it after drying it.
* Apple :
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It is said that if you regularly consume an apple daily, then you do not need to go to the doctor. Let us tell you that apples are considered a rich source of bioactive polyphenols and fiber, which can reduce the level of bad cholesterol in the veins.
* Avocado :
Let us tell you that healthy fats and beta-sitosterol are found in avocados. Which can help in keeping the cholesterol level of your body under control. It can be incorporated into different dishes in different ways like Gujarati Avocado Roti or Avocado Salad.
