Healthy Snacks: As soon as the winter season arrives, green vegetables come out. In this season, there are many options like fenugreek, spinach, bathua, green onion, with which you can prepare various healthy and tasty dishes. You can include them in your breakfast, lunch, evening snacks and even dinner and can provide many health benefits. Bathua is a very beneficial vegetable, so today we will make delicious evening snacks Bathua Tikki from it. Learn how to make it here.
Carrot- Bathua Tikki Recipe
Ingredients- Carrot- 5 to 6, Bathua- 2 cups, Onion- 2 medium size, Green coriander- a handful, Green chilli- 2 to 3, Gram dal- 1 cup, Black pepper- half teaspoon, Black salt- 1 teaspoon. , Cumin powder- 1 teaspoon, Coriander powder- half teaspoon, Garlic ginger paste- 1 teaspoon, Olive oil- as required, Bread crumbs- 2 cups.
Make Bathua-Carrot Tikki like this
- First of all, soak gram dal in water for 2 to 3 hours.
Meanwhile, grate the carrots and chop the onion finely.
- After one hour, put the pulses under pressure, also add bathua and potatoes and boil.
- Cool the lentils and bathua a little and grind them in a mixer.
- Take it out in a bowl. Now add finely chopped onion , coriander and chilli. Take out the water from grated carrot and mix it in it.
- Finally add garlic-ginger paste and other spices and mix the ingredients well.
- Now prepare small tikkis from it. Shallow fry it in a non-stick pan. There is no need to deep fry and if you have an air fryer, then cook it in it.
- Serve it with hot chutney.
Pic credit- Google
