Our health is directly related to our digestion. To stay healthy, it is very important to have proper digestion. Whatever we eat, it is digested properly, the body gets full energy from it and the stomach gets cleaned properly in the morning, indicating that the digestion process is correct. At the same time, if there is gas in your stomach, you feel bloating and constipation persists, then it means that your digestive system is not working properly. If the stomach is not cleaned properly in the morning, many types of problems related to digestion can occur. Many people also take the help of medicines to clean their stomachs. But in reality, it harms our health. To clean the stomach, the help of right eating habits, a healthy lifestyle and some home remedies can be taken. Here we are telling you one such recipe. Dietitian RadhikaGoyal is giving information about this. Radhika is a certified dietitian and nutritionist.

To get rid of constipation, eat roasted gram and jaggery before dinner

  • Every day before dinner, you should eat 1 tablespoon of jaggery and roasted gram.
  • Jaggery is a natural sweetener, which is made from sugarcane juice or palm sap.
  • It contains a lot of fibre. It works as a natural laxative.
  • Roasted gram also provides fibre and some nutrients to the body, which are beneficial for digestive health.
  • Eating these two things before dinner improves bowel movement and relieves constipation.
  • This improves metabolism and keeps digestion good.
  • The fibre present in both these things makes digestion easy.
  • If you eat these two things instead of eating unhealthy snacks, your hunger will go away, your body will get essential nutrients and your weight will also reduce.
  • Both these things also remove blood deficiency in the body.
  • Along with this, take a diet rich in fruits, vegetables and whole grains and drink an adequate amount of water.

This recipe can help you in relieving constipation. If you have any health-related problems, let us know in the comment box given above the article.

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