Potassium is a mineral that our body needs a lot. A deficiency of this nutrient can lead to hypokalemia. This is such a medical condition in which either due to not eating the right diet, being potassium deficient, or due to diarrhea and vomiting, it is not available to the body. When you do not get these nutrients, you may have to face blood pressure, constipation, muscle weakness, and fatigue. In such a situation, you have to make changes in your food habits so that this danger can be removed.
Potassium Rich Foods
1. Milk
Milk is a complete food, all types of nutrients are found in it, along with potassium is also available in abundance in milk products. If you drink a cup of low-fat milk, you will get about 350 to 380 mg of potassium.
2. Banana
There would hardly be anyone among us who would not have eaten this fruit. Apart from many other nutrients, potassium is also found in plenty of it. If you eat one medium-sized banana, you will get about 422 mg of potassium.
3. Potatoes
Potatoes are called the king of vegetables because they can be prepared with any vegetable. If you do not remove the skin while cooking potatoes, then the body will get more than 900 mg of potassium from it.
4. Seafood
Saltwater fish such as salmon, mackerel, halibut, tuna, and snapper contain more than 400 milligrams of potassium per 3-ounce serving. Include them in the daily diet.
5. Spinach
Among the green leafy vegetables, spinach has always been considered beneficial for health. If you cook and eat half a cup of spinach, then the body will get about 400 mg of potassium.
