Pistachios for weight loss: - Can eating pistachios reduce weight, know from experts

Consuming nuts is considered very important for health. Generally nuts contain many types of minerals, which take care of your overall health. Not only this but nuts are also included in the weight loss diet. Most nuts have a high fibre content, which makes them feel fuller. Prevents unhealthy food cravings and helps maintain your weight.

Generally, it is seen that people often include almonds or walnuts in their weight loss diet. Pistachios are often overlooked. While this nut is as tasty to eat, it is also equally healthy. Its consumption in limited quantity is also effective in reducing weight. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you how consuming pistachios can prove helpful in reducing weight-

Rich in nutrients

Many essential nutrients like vitamins, minerals and antioxidants are found in pistachios. Not only this, protein, fibre and healthy fats are also present in them. In such a situation, when you make pistachios a part of your diet, it makes you feel fuller. In such a situation, you can avoid overeating. At the same time, you also do not have unhealthy food cravings.

Controls excessive hunger

Dietary fibre is present in sufficient quantity in pistachios. When there is enough fibre in your diet, it makes you feel full. Not only this, it also slows down your digestion, due to which you do not feel hungry again. If seen this way, pistachios control the unnecessary hunger you feel again and again. Additionally, you can reduce unhealthy snacks between meals.

Has a positive effect on the metabolism

For healthy weight loss, your metabolism must work better. In this respect too, consuming pistachios is considered good. Some studies show that pistachios can have a positive effect on metabolism. When you consume them they can help improve lipid profile and reduce the risk of metabolic syndrome.

Contain healthy fats

Most people do not eat pistachios because they contain fats. However, healthy fats like monounsaturated and polyunsaturated fats are found in them. These not only have positive effects on the heart. But it is also helpful in weight loss. Healthy fats can help satisfy your hunger and make you feel full. Not only this, these fats can provide you with continuous energy. So now you also make pistachios a part of your diet. However, take special care of its quantity. Apart from this, make your lifestyle more active and healthy.

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