Vitamin B12 Deficiency: Like all other nutrients, we also need Vitamin B12 very much. Due to its deficiency, the body may have to suffer many types of damage. That's why recognize its symptoms on time.

Vitamin B12 Deficiency Symptoms: Vitamin B12 is a very important nutrient, which is very important in our body, but due to our busy lifestyle, we are often unable to pay attention to our diet and this important nutrient becomes deficient. If we talk about daily needs, then it is necessary to consume 2.4 micrograms of vitamin B12 for men and 2.6 micrograms for women. Due to the lack of this nutrient, otherwise, the body may have to suffer many types of losses.

Symptoms of Vitamin B12 Deficiency

1. Fatigue

If you are facing vitamin B12 deficiency then you will often feel tired. B12 is needed for the cells of your body to function properly. Due to its deficiency, red blood cell production can be reduced, which can spoil the distribution of oxygen. it's bound to be tired

2. Yellow Skin

Due to the deficiency of Vitamin B12, our skin starts turning yellow, because in this case, the symptoms of anemia start appearing. Due to lack of blood, not only does the color of the skin change but also the white color of the eyes becomes yellow. The yellow color is actually due to a high bilirubin level.

3. Headaches:

When vitamin B starts decreasing in the body, it increases neurological side effects, including headaches. This is one of the most common symptoms, so do not try to ignore it even by mistake.

4. Gastrointestinal Issues

Due to the deficiency of Vitamin B12, there are problems in the stomach due to which diarrhea, vomiting, constipation, flatulence and gas can be complained. In such a situation, immediately start checking and taking the right diet.

5. Mental Issue

Since vitamin B deficiency affects our nervous system, it also affects our mental health. In such a situation, we have to face depression, stress, and irritability.

(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)