Walnut is considered an excellent dry fruit because healthy fat, protein, carbohydrates, fiber, and antioxidants are found in it. Besides, it is also a rich source of calcium, zinc, iron, and copper. While eating this nut, we throw its upper shell in the dustbin, but if you know its benefits, you will never make such a mistake. Let us know how walnut shells can be used.
Use of walnut shell
Many people are still unaware that walnut shells can also be used, They are also an excellent source of vitamins and antioxidants, and with their help, many diseases can be cured. You must have drank many types of tea in your life, you can also prepare tea using walnut shells. The tea made from it is very tasty and healthy.
How to make walnut shell tea?
First of all, break the shell of the walnut and separate it. Now pour water into a saucepan and put these shells in it. Boil it for about half an hour, when its color becomes brown like honey, turn off the gas. Now filter this tea through a filter serve it in a cup and drink it when it is lukewarm.
Benefits of this tea
Drinking walnut shell tea will reduce the risk of infection and you will get protection from cold and cough it benefits you by boosting immunity. These are also beneficial for those people who have a running nose. It has been proven in many researches that it helps in melting belly and waist fat. Apart from this, this drink is also considered good for the skin.
(PC: Freepik)
