In today's stress-filled lifestyle, increasing BP is a common problem. Apart from heart disease, there is a risk of many diseases due to high BP. If your BP remains elevated for a long time, then you must take medical advice. The symptoms of high BP are often not detected in time and later create difficulties. Some home remedies are also effective in managing high BP. Ayurvedic expert,DrDeekshaBhavsar is giving detailed information about one such recipe. Expert has told about an Ayurvedic tea, with the help of which you can manage high BP.

Rose flower tea

According to experts, by starting your day with this Ayurvedic tea, you can manage high BP to a great extent. Gulhad flower is sweet (sweet) and bitter (astringent) in taste. It has a cooling effect and reduces aggravated Pitta. Also, it can help balance Kapha.

What benefits will you get?

  • Drinking this tea can keep your BP under control.
  • This tea can help in curing diabetes, anxiety, headache, cholesterol, hormonal imbalance and skin-related problems.
  • This makes your mind relax.
  • Gulhad flower has the properties of controlling bile. It also provides relief from acidity.
  • Gulhad flower tea is also beneficial for acne, migraine and anaemia.
  • It is also beneficial in managing excess flow during periods.
  • If you have high BP, make tea in the following way.
  • On the other hand, in the rest of the problems, just make a tea of ​​Gulhad flower.

Method to prepare

Ingredients required

  • Rosehip flower - 1 dried or fresh
  • Arjun bark - 3 grams approx
  • 1 black pepper - freshly crushed
  • Dry ginger - 1 gram approx
  • 1 cardamom - freshly ground

Method to use

  • Have a glass of water.
  • Put a rose flower in it.
  • Mix all the other ingredients in it.
  • Boil it till it reduces to half.
  • Filter and then drink.

Note- If you are allergic to anything, or have any health condition, take expert advice once before consuming this tea. Also, if your BP remains elevated, do consult a doctor.

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