Women need more nutrients after delivery. There is physical weakness and fatigue due to excessive bleeding during delivery. At the same time, the child also depends on the mother for food. In such a situation, to take care of yourself and the baby, it is advisable to consume such foods during the postpartum journey which provide adequate nutrition. Today we will give you information about those diets which remained at the top list of people in the year 2023. . You should also try to stay healthy in your postpartum journey.

Calcium and Iron Rich Food

After delivery, women should consume calcium and iron-rich foods. There are two reasons behind taking calcium: firstly, when a mother breastfeeds her child, it affects the bones a lot. This causes joint pain and arthritis problems. At the same time, bone mass also reduces. Calcium is also necessary for the bone health and overall development of the child. For this, include calcium-rich food items like milk, curd, and cheese in the diet.

During delivery, there is a lot of bleeding from the woman's body. Due to this, there is a risk of anaemia. Due to iron deficiency, problems like weakness and fatigue occur. This also affects the health of the child. In such a situation, it is advisable to include lentils, jaggery, dates, and spinach in the diet.

Fiber rich food

After delivery, every woman should consume an adequate amount of fibre in her diet for the digestive system and overall health. In fact, after delivery, the problem of constipation often occurs. If you strain to pass stool due to constipation, the stitches get affected. Sometimes this also increases the risk of piles. In such a situation, include whole grains, fruits and oats in the diet.

Omega-3 Fatty Acid

After delivery, women should include foods rich in omega-3 fatty acids in their diet. For this, you should consume flaxseed, walnuts, chia seeds, and fish like salmon, markel, and tuna. Omega 3 fatty acids are found in very rich quantities in all these things. Its consumption is important because there is often a risk of postpartum depression. At the same time, its consumption is necessary for lactating women for the development of the brain of the newborn.

Green leafy vegetables

Green leafy vegetables like spinach, bottled gourd, broccoli, and cabbage should be included in the postpartum diet. They contain calcium, iron and fiber which help in weight loss as well as in producing breast milk. These vegetables contain many types of vitamins and minerals which support overall health.

Protein

After delivery, women should consume protein-rich foods. Protein provides energy. Tissue repair takes place. Women recover quickly from this. Protein-rich foods help in the cell formation process of children. For this, pulses, eggs, cheese and soya must be included in the diet.

Vitamin D

Consuming foods containing Vitamin D strengthens bones. Joint pain often occurs after pregnancy. There is fatigue all the time. In such a situation, Vitamin D is very good for new mothers. Let us tell you that for the absorption of calcium, it is very important to have Vitamin D in the body. This is the most important nutrition for bone health. Sunlight is the main source of Vitamin D but apart from this, include it in your diet.

Fruit consumption

Consuming fruits after delivery helps strengthen the immune system. Consuming fruits like blueberries, grapes, and oranges provides many essential nutrients including vitamin C, minerals, calcium, phosphorus and fibre.

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