Artichoke Salad: Renowned fashion designer Masaba Gupta often remains in the limelight for one reason or the other. Recently she was seen spending time in Istanbul, Turkey. During this, the actress shared her favorite lunch with the fans. He told that he has found a new culinary art here, which is now a part of his lunch. Masaba shared a picture of the artichoke salad on her Instagram story, after which it has been in constant discussion. So let's know what is Artichoke Salad and its benefits-
Lower cholesterol levels
Artichokes contain a compound called cynarin, which helps lower cholesterol levels. A study published in the journal "Nutrition" found that people who consumed artichoke extract for 12 weeks had significantly lower cholesterol levels than those who did not take the extract.
Improve heart health
Artichokes are also a good source of antioxidants, which help protect the heart from damage. In addition, the fiber present in artichokes helps lower blood pressure, which is a major risk factor for heart disease.
Improve digestive system
Artichokes are a good source of fiber, which is known to be extremely beneficial for the digestive system. Fiber helps keep the digestive system healthy and helps prevent constipation.
Control blood sugar level
Artichoke is also known for blood sugar level control. A study published in the journal "Diabetes Care" found that people with type 2 diabetes who consumed artichoke extract for 12 weeks had significantly lower blood sugar levels than those who did not take the extract.
Help manage weight
Artichokes are a low-calorie food that is rich in fiber. In such a situation, it is a good option for those who want to lose weight or are trying to maintain a healthy weight. The fiber in it will make you feel full, which can help you eat less.
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