How your health will depend to a great extent on what kind of cooking oil is being used at home. The trend of eating oil-rich food in India is very high, due to which the amount of bad cholesterol in the veins increases, first of all, it increases blood pressure and then a heart attack, heart failure, coronary artery disease, and triple vessel disease can be faced. Is. To avoid this, you need to choose healthy options. Let us know which cooking oil we should use to reduce bad cholesterol in blood vessels.
These oils are enemies of bad cholesterol
Olive oil
The production of olive oil is less in India because the production of olives here is not that much, we have to import it from the Middle East and Mediterranean countries, due to which its price is very high. Even though this oil is expensive, it proves to be very beneficial in terms of health because Vitamin A, Vitamin D, Vitamin E, and Vitamin K are found in it, as well as their anti-inflammatory helps in reducing cholesterol.
Linseed oil
Flaxseeds are considered a rich source of omega-3 fatty acids, which reduce inflammation in the body. If you are not able to reduce your cholesterol level, then include flax seeds in your daily diet. Keep in mind that do not cook flaxseed oil at high temperatures, nor make the mistake of keeping it in the fridge.
Peanut oil
You must have liked eating peanuts, but have you ever used its oil? With its help, food cooks healthy because high amounts of vitamin E and phytosterols are found in it.
