It is common to rub both hands during the winter season, but often you must have seen that if someone gets dizzy and falls or falls ill, then elders start rubbing the hands and feet of the patient. Have you ever thought that What could be the scientific reasons for doing this? By doing this the patient starts feeling better. Let us know what benefits you can get by rubbing both the fingers of your hands.
Benefits of rubbing both hands
1. Blood circulation will increase
When we rub the palms of both hands, blood circulation increases, which provides energy to your body and makes you feel good. Then you do not face any problems in doing other tasks of daily life.
2. Benefits for eyes
Perhaps not everyone knows this, but rubbing both hands is beneficial for our eyes. The warmth of the palms reduces the strain on the eyes. This increases blood circulation around the eyes, due to which tired eyes also feel relieved. For this, rub your hands slowly in the beginning and then gradually increase the speed. When your hands become slightly warm, then place it on your eyes for 30 seconds. Doing this will not only increase the shine of the eyes but will also make the vision sharper.
3. Tension will go away
Rubbing hands is also very beneficial for our mental health because it calms the mind and gives it rest. By doing this, brain function remains fine. You start feeling positive. If you do hand rubbing after waking up early in the morning, it will provide relief from stress.
4. Beneficial in winter
During the winter season, your hands often become cold due to which you have to rub your palms again and again to get relief. By doing this, heat is generated not only in the hands but also in the body. In the winter season, due to cold winds, stiffness is felt in the fingers, in such a situation, by rubbing the hands, the muscles become active and then the stiffness goes away.
(PC: Freepik)
