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The yellow melon is a species of melon, native to Africa. The taste of this watermelon is sweeter than plain watermelon. This watermelon is very beneficial for our health as well as for taste. Today we are telling you its tremendous benefits.
These watermelons are yellow instead of red, this is because they lack a substance called 'lycopene'. Lycopene is the same enzyme that gives red color to Indian watermelons.
But instead of lycopene, African melon contains very little vitamin C and few minerals, which makes it sweet and pale. Detailed information about this has been given in the Times of India.
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Watermelon is rich in vitamin A and carotenoids, which improve eye health and improve eyesight. It also contains a lot of water and fiber, keeps the pancreas healthy, and protects against ulcers in the gastrointestinal tract.
Yellow watermelon contains several compounds that help in weight loss. Plus, yellow watermelon is rich in vitamin B6, which helps in the production of antibodies and boosts the immune system.
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Experts believe that the white part of a yellow watermelon is rich in the amino acid citrulline, which helps maintain blood pressure levels. Citulin also helps improve blood circulation, which can help relieve muscle fatigue.
Yellow watermelon reduces the risk of kidney stones by keeping you hydrated. It contains essential minerals to keep the kidney healthy. Also, the carotenoids present in yellow watermelon have been shown to be effective compounds in fighting cancer.
