Methi Chai Health Benefits: Fenugreek seeds are one of the very important spices found in the Indian kitchen. It is used in different dishes for its great taste and aroma. Fenugreek is the perfect spice to add flavour to food, but do you know how beneficial it is for health apart from the taste? If you know its benefits, then you will use it. Small seeds of fenugreek can give you great health benefits. Essential vitamins and minerals are found in it. Fenugreek has antioxidant and anti-inflammatory properties which are beneficial in many other cases including skin hair. You can consume fenugreek according to your choice, but its tea can benefit you many times more. Let us know about the benefits of fenugreek tea.
Fenugreek tea is beneficial for these problems
Helpful in reducing cholesterol – Fenugreek contains compounds that help prevent excess production of cholesterol by the liver and also prevent cholesterol from being absorbed in our intestines. This compound is called steroid saponin. Studies have found that fenugreek seeds promote good cholesterol and gradually reduce excess levels of bad cholesterol. Fenugreek seeds contain galactose and mannose which help reduce cholesterol levels. Regular consumption of fenugreek tea improves lipid profile which helps in reducing cholesterol.
Beneficial in Digestion- Fenugreek seeds contain soluble fibres, which boost your digestive system. Drinking fenugreek tea can help in curing many digestive problems like indigestion, constipation, and bloating. Drinking fenugreek tea is also beneficial for problems like ulcers and acidity. A 2015 study published in the International Journal for Vitamin and Nutrition Research also found that consuming 10 grams of fenugreek seeds in hot water can prevent type 2 diabetes. can help to control.
Beneficial for women with breastfeeding – Fenugreek tea can be beneficial for women who are breastfeeding. According to a study, fenugreek contains substances that promote lactation. Fenugreek tea helps in increasing breast milk production.
Helpful in reducing weight- Fenugreek tea is very helpful in reducing weight. It can prevent fat from being stored. By drinking fenugreek tea daily, your weight reduces rapidly. Galactomannan is present in ample amounts in fenugreek seeds which acts as a water-soluble heteropolysaccharide and reduces fat.
Helpful in reducing phlegm and inflammation - Linoleic and linolenic acids are found in fenugreek seeds. Both of these have anti-inflammatory properties which protect the cells from oxidative damage…whereas fenugreek seeds are hot, they can be beneficial in phlegm, and people who have excessive phlegm can consume fenugreek seeds. Can.
How to make fenugreek tea
Material
Between fenugreek - 1 tsp
a cup of water
honey one teaspoon
Make like this
Take a small spoon of fenugreek seeds and grind it in a blender.
add 1 tsp powder to boiling water
and drink it without straining
If you want, you can add honey to it for taste.
