Healthy Heart: Often when we hear the news of the death of celebrities due to heart disease, we get scared of the name of a heart attack. Every year a large number of people lose their lives due to this coronary disease in the whole world including India, so we should also be alert in time. We have to pay attention to whether we are making such a mistake because of which our heart is being harmed. Let us know which food items we should exclude from our diet list.
Junk food
Junk food is very tasty, but it spoils the health of our hearts completely. Stop this panic immediately, actually, oil-based foods are not good for the heart, and oil is repeatedly heated to prepare the things available in the harmful market. This creates a risk of heart attack.
Liquor
Alcohol has always been said to be injurious to health, yet people from youth to elders are unable to desist from such bad habits and become victims of heart diseases. This increases the blood pressure which in turn causes heart attack.
Cigarette
Smoking is generally considered to be harmful only to the lungs, but very few people know that it harms our hearts equally, so give up things like cigarettes, hookah, bidi, and cigars immediately.
Soft drinks
Many people do not mind consuming soft drinks at weddings, parties, domestic functions, or in daily life, but there is a lot of soda in it, which can cause a lot of damage to our hearts. Those who drink it regularly are at a higher risk of heart disease.
Processed meat
With the development of technology, the trend of processed meat has increased a lot. Usually, people eat it as a hobby, or to meet the need of protein, but it contains a lot of fat and salt which can harm our day.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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