Consuming seasonal fruits and vegetables is considered essential for good health. Cauliflower is one such vegetable which is not only liked for its better taste but its consumption can also have many benefits.
Cauliflower is a vegetable rich in many nutrients and plant-based compounds which have been found to be beneficial in reducing the risk of many diseases including heart disease and cancer.
Cauliflower is very low in calories and is a vegetable rich in many types of vitamins and minerals. It also contains many minerals including vitamin C, folate and vitamin-K. But do you know that some people should not consume too much cauliflower? This vegetable may increase some types of health problems.
Know the benefits of cauliflower
Before knowing what side-effects cauliflower can have, let us know its benefits.
Cauliflower is very high in fiber, which is beneficial for overall health. 100 grams of cauliflower contains 2 grams of fiber, which is 7% of your daily requirement. Fiber-rich foods nourish the healthy bacteria in your stomach, which keeps digestion fine. Fiber-rich foods have also been found to be beneficial in reducing blood sugar and cholesterol.
In addition, cauliflower is an excellent source of antioxidants, which is beneficial in protecting your cells from harmful free radicals and reducing the risk of chronic diseases.
Vegetable rich in choline
Cauliflower is also high in choline, an essential nutrient that many people do not consume in sufficient quantities. 100 grams of cauliflower contains 44 milligrams of choline, which is about 10% of the adequate amount for women and 8% for men. Choline has many important functions in the body. It can be beneficial in synthesizing DNA and keeping metabolism fine. Choline is also essential for brain development and a healthy nervous system.
Avoid cabbage if you have thyroid
Along with all the health benefits, cauliflower can also have some side effects. Studies have found that people who have thyroid should avoid it. Actually, cauliflower can affect the level of T3 and T4 hormones, so people suffering from this health problem should not eat cauliflower.
Cauliflower contains vitamins A, B and C, which are beneficial for health. However, eating cabbage daily can cause flatulence, gas and acidity problems in some people. Similarly, one should avoid eating cauliflower if there is stone in the gallbladder or kidney.
What do health experts say?
Senior Ayurveda doctor Dr. Naveen Chandra Joshi says, only boiled or well-cooked cabbage should be consumed. Apart from this, keep a gap of a few days after eating cabbage one day. Consume cabbage in limited quantities only. It is better if people with problems like thyroid avoid it.
Cauliflower also contains high amounts of calcium, which can increase the problem of stones. It should be consumed in limited quantities.
(PC: Freepik)
