The kidney is an important part of the human body. The main function of the kidney is to clean the blood. As blood moves through the body, it picks up extra fluids, chemicals and wastes. The kidneys separate this waste from the blood and pass it out in the form of urine. If the kidneys fail to do this job, the condition can be serious.
Most people do not get to know about kidney diseases till it takes a severe form. That's why it is also known as a silent killer. There are many such things which are responsible for kidney diseases. These include ageing, exposure to chemicals and poor environmental conditions. Apart from this, kidney damage can also occur due to high blood pressure, frequent urinary tract infections, neoplasms and urinary stones.
But, today we are telling you about some such foods which can help in keeping the kidney healthy. You should include this in your diet from today itself. Nutritionist MeghaMukhijaji is telling us about these foods. MeghaMukhija is the Chief Dietician and Founder at Health Mania since 2016.
Blueberries
Blueberries are rich in antioxidants which help in better performance of nephropathy. In addition, it also has anti-inflammatory properties. In addition, blueberries are also low in sodium and phosphorus, which makes them one of the best foods for the kidneys.
Grape Seed Powder
Grape seed powder being a polyphenolic compound is rich in anti-inflammatory and antioxidant properties. It helps in protecting the kidney. This powder also helps in curing anaemia.
Egg white
Being a low-potassium source of protein, egg whites are best for people suffering from kidney ailments.
Garlic
An element called allicin is found in garlic. It helps in relieving kidney problems, high blood pressure and oxidative stress. It also has anti-hypertensive, anti-oxidant and nephroprotective properties. In addition, its anti-inflammatory properties help reduce cholesterol.
Red grapes
Red grapes are rich in vitamin C and flavonoids like resveratrol. It has anti-inflammatory properties that can prevent signs of ageing, diabetes, atherosclerosis, etc. Also, it is very high in Vitamin-C and very low in potassium which makes it one of the best fruits for antioxidants.
Cauliflower
Cauliflower contains a flavonoid called quercetin and is used for its anti-cancer and anti-viral properties. It also helps in the treatment of allergic, metabolic and inflammatory problems. In addition, cauliflower is low in potassium and rich in vitamins K, C and B, folate and fibre.
Cranberry
It lowers the risk of urinary tract infections, thereby reducing the chances of kidney diseases. Cranberries also contain powerful anti-oxidants due to the presence of Vitamin C.
You can also keep the kidney safe by including these foods in your diet.
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.
