Water Myth: Water is the most precious gift received from nature. According to experts, our body contains 70 percent water. This is an element present on earth without which life cannot be imagined. That is why it is said that "water is life". It is believed that one can live without food for a few days but life is very difficult without water. In such a situation, there are many misconceptions in our society regarding water, which can give wrong information, hence you should understand its truth. Let us find out the truth of the main 5 myths related to water in this article.
Myth 1: Cold water is harmful
Fact: Cold water is not bad for you. Some people believe that cold water shrinks the blood vessels and disrupts digestion. The truth is that there is no scientific evidence for both these claims regarding cold water. One study found that drinking cold water can cause headaches, but only in people who already suffer from migraines.
Myth 2: You should not drink hot tap water
Fact: There is a scientific reason for this myth, because due to the high temperature, hot water can dissolve the minerals and metals in the pipes. Which is harmful for health. So it is better to fill your cup from the tap with cold water and then heat it in the kettle.
Myth 3: Bottled water is better
Fact: Whether bottled water is better or not depends on different places. If the water in your area is good then you can use tap water. Bottled water costs more, and these bottles pollute our environment. If the bottled water is of a good brand then this water can be good.
Myth 4: Raw water is naturally healthy
Fact: Raw water means water directly from sources like rivers, springs, lakes. Some people want to drink the water of the source because their ancestors also used to drink the same water. However, in those times there was not so much pollution, and secondly, the ancestors often died from diseases like dysentery and cholera.
This water can be harmful to health. This includes polluted particles from the surrounding area. Raw water may contain bacteria, viruses, and other disease-causing microorganisms that can make you sick. Therefore avoid drinking raw water.
Myth 5: It's OK to drink water straight from the pipe
Fact: It is not safe to drink water directly from the pipe. Water stored in pipes may contain bacteria and other disease-causing microorganisms. We are fortunate that we are able to choose safe drinking water. Billions of people around the world do not have this facility. So whether you like hot or cold, or anything in between, you can enjoy clean water in any season.
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