These People Should Not Eat Bitter Gourd: On hearing the name of bitter gourd, many people start wrinkling their nose because its taste is very bitter due to which not everyone can eat it. Ignoring the taste, it is considered a very nutritious vegetable which is famous for its medicinal properties. Many health issues can be solved or prevented by eating bitter gourd. However, according to India's famous nutrition expert Nikhil Vats, if you eat it excessively then it can have adverse effects. Let us know what are the disadvantages of consuming bitter gourd in excess.
When should you not eat bitter gourd?
1. Type-1 Diabetes:
It is not good for people who are suffering from Type 1 Diabetes to consume bitter gourd vegetable or bitter gourd juice, because it suddenly reduces the blood sugar level. Can cause weakness and dizziness.
2. Pregnant
women should also avoid consuming bitter gourd because it can affect the uterus and can hurt the health of the unborn baby.
3. Kidney Stone:
Bitter gourd is rich in oxalate, hence people who consume it may have the problem of kidney stone. Also, due to bitter gourd, toxicity increases in the kidneys.
How to reduce the bitterness of bitter gourd?
If you want the bitterness present in a bitter gourd to reduce and it does not cause much harm, then you will have to cook it properly. First of all, wash the bitter gourd thoroughly and remove its seeds, because the seeds are very bitter. If you want, you can use more onion in making bitter gourd curry.
(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can read anything related to your health anywhere. If you read then definitely take the doctor's advice before adopting it.)
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