Yoga is helpful at every stage of age. From adolescence to old age, women and men can get better health by regular practice of yoga asanas. Also, remain free from many types of diseases. According to experts, yoga is beneficial for physical and mental health. With age, there are many changes in the body of women. Physical, mental, and hormonal changes inside a woman can be good and bad. However, yoga brings positive effects to these changes.
The physical structure of women and men, and their diseases may be somewhat different. In such a situation, there is some difference in Yogasanas for both. Women should practice three yoga asanas regularly. This yoga improves the physical and mental health of women and prevents many diseases. Here are the important and beneficial yoga poses for women.
Balasana
The mind remains calm through the practice of this yoga. The mental state is stable during hormonal changes. The practice of Balasana leads to stretching the whole body. Pain is relieved, as well as helps to relieve stress.
Bridge pose
The practice of bridge pose is also beneficial for women. Pelvic and core are strengthened by this asana. It is effective in irregular periods. He communicates life force in all the important organs. Along with strengthening the lower part of the body, there is relief in the pain of the waist and hips.
Bhujangasana
The practice of Bhujangasana is beneficial for women of old age. By practicing this asana, the upper part of the body gets stretched and the face also glows.
(PC: Freepik)
