Your diet and good health are closely related to each other. What you are eating has a direct impact on your health. Many times it is seen that people reheat the leftover food of the night and eat it in the morning. But many people are not aware that eating some food after heating it again has a very bad effect on health. Even if the food is not bad, it can definitely harm your health. Some foods are such that reheating their nutritional value also reduces and this food can pose a risk of many types of diseases to the person. Today in this episode, we are going to tell you about those foods which should not make the mistake of reheating and eating them.
Egg
The egg is beneficial for our body. People eat protein-rich boiled eggs with great fervour. If you also consume eggs daily, then take special care that eats only fresh eggs. Reheating a fried or boiled egg destroys its protein. You may also complain of stomach pain due to its use.
Potato
If potatoes are heated repeatedly, bacteria named Clostridium botulinum start growing in them. Although nutrients like vitamin B-6, potassium and vitamin C are found in potatoes, on repeated heating, all these nutrients are destroyed, which does not benefit the health, but the risk of side effects is high. Can
Chicken
Non-vegetarian eaters like different types of dishes made of chicken. But if you cook a lot of chicken in one go, then it is difficult to eat it completely, so many people store it and eat it again and again. But eating reheated chicken can lead to digestive problems. If you have kept it in the fridge, do not heat it and eat it.
