Eating right is important to get energy. Often we eat food to remove weakness and fatigue. It works as fuel for us, but there are many food items after eating which we start feeling lethargic and tired. Many times people do not know why they are feeling a lack of energy. If this happens to you too, then today we are giving you information about those foods which drain energy from your body.
These food items suck energy from the body
- Eating foods high in sodium can dehydrate the body. Consuming too much salt leads to more urine discharge. This can cause problems like lack of energy, fatigue and headache.
- Refined sugar also sucks energy from the body. Refined sugar is found in pastries, candy and sugary drinks. Consuming it causes a spike in blood sugar level which can lead to feeling tired.
- People often consume caffeine to boost energy but it leads to the problem of sleeplessness. Poor sleep causes fatigue and headaches. Apart from this, the problem of dehydration also starts.
- Fried and fast food can also drain your energy. They are usually high in fat and low in fibre, two factors that can slow down your digestion. Slow digestion may delay the increase in energy.
- Consumption of alcohol also dehydrates the body. This also disrupts your sleep and increases blood sugar levels, which leads to loss of energy.
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