Do you sleep late at night?

Can't sleep without using the phone?

If the answer to these questions is yes, then know that you are spoiling your health. You all know that getting up early in the morning is good for your health. But for this, it is also necessary to sleep early at night.

Even if you wake up early in the morning after sleeping late at night, you will feel tired. Due to lack of sleep, you will feel irritable, tired, swollen eyes and lethargy. In such a situation, he would not feel like doing anything during the day. Our aim to tell the health benefits of sleeping at 10 o'clock in the night is that you should change this habit of yours and move towards a healthy life.

Holistic health and wellness coach Shweta Gupta is telling about the benefits associated with it. Expert says, “Sleep is essential for our health and for this the time of sleep matters. Sleeping at 10 o'clock in the night keeps the body's natural circadian rhythm (this is a natural internal clock, which controls the sleep and wake cycle.) Right, this gives you good sleep. Deep sleep comes at the beginning of the night, which keeps the hormones right. Also, when you sleep at 10 pm, you wake up early. It makes you feel fresh and full of energy.

Brain remains healthy

You must have felt many times that your mood gets spoiled due to lack of sleep at night. Stress makes you ill not only mentally but also physically as well. To avoid stress, it is necessary to control the stress hormone i.e. cortisol. For this, a good night's sleep is necessary.

Digestion is better

Sleeping on time keeps the digestive system correct and night sleep is necessary to digest whatever we eat during the day.

Obesity is less

Metabolism remains healthy by sleeping early at night. Due to this, the calories taken by us burn rapidly and get rid of the extra fat in the body. This is the reason why women who sleep early at night are more fit and healthy.

Immunity becomes strong

Sleeping at 10 p.m. increases the production of white blood cells in our body. This strengthens immunity and reduces the risk of infection and diseases.

Hormones remain in control

For women's health, it is necessary to keep hormones like estrogen, progesterone and cortisol under control. Sleeping early gives the body enough rest to regulate these hormones properly.

Beauty grows

Blood and oxygen are required for the skin to glow. But this does not happen by sleeping less. Due to this, the face looks tired, there is Swelling in the eyes and dark circles appear. When we sleep early, our skin gets more time to repair itself.

Tips to sleep early at night

  • Avoid looking at your phone, laptop or TV before sleeping. The blue light emanating from it not only damages the eyes but also affects your sleep.
  • Do not consume alcohol before sleeping at night. This reduces the production of melatonin in the body (melatonin is a naturally occurring hormone in the body, which is essential for good sleep) and affects sleep.
  • Some women have the habit of sleeping during the day. In such a situation, one does not sleep properly at night. So try to take short naps.
  • You sleep and wake up at the same time every day. By doing this you will become a routine.
  • Avoid heavy and heavy meals at night and eat 1 to 2 hours before sleeping.
  • Do some exercise daily for good sleep.
  • Turn off the lights in the room before sleeping and try not to make noise where you are sleeping.

You can also get all these benefits by sleeping at 10 p.m.

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