To keep the body healthy, it is considered necessary to have a healthy diet. Researchers said that the kind of food you consume has a direct impact on health. This is why health experts advise all people to eat healthy and nutritious things.

However, there has always been a big question in everyone's mind which type of diet is more beneficial, vegetarian or non-vegetarian? Researchers have answered this question in a study related to this. Researchers said, getting protein from plant-based sources can be more beneficial for your health than animal sources. Its better results have been seen especially in women's health.

A vegetarian or plant-based diet can not only protect you from many serious diseases, but it can also help you live longer. This type of diet has been found beneficial for overall health.

Which type of diet is more beneficial?
In research published in The American Journal of Clinical Nutrition, experts said that consuming a plant-based diet is beneficial in improving thinking skills, and mental and physical health and reducing the risk of serious and chronic diseases like type-2 diabetes. Has been found.

Researchers conducted this study on female health professionals from 1984 to 2016. At the beginning of the study, the participants were between 38 and 59 years old and did not have any type of physical or mental health problems.

What did the study find?
At the end of the research, one out of every three women included in the study was found to be free from chronic diseases. But about 85% of the women developed problems with physical functioning and about two-thirds of the women had poor mental health.

Andres Ardisson Korat, a scientist at Tufts University and lead study author, says protein intake in midlife helps maintain better health in old age. We also found that the source of protein matters. Getting most of your protein from plant sources may contribute to good health and longevity.

Improve diet from an early age
The researchers looked specifically at protein intake in this study. Proteins obtained from vegetables, fruits, grains, nuts, beans, etc. were found to have more beneficial effects. The analysis showed that a plant-based diet provides protein and other essential nutrients, which can reduce the risk of serious and chronic diseases.

Protein from plants maybe 46% more likely to lead to a healthy and long life than protein from animal meat.

What is the conclusion of the research?
In the conclusion of the study, scientists said, a plant-based diet can be more beneficial for you. Paying attention to improving diet from an early age can help reduce problems like heart disease and diabetes that occur after the age of 40-50. The authors said most of the women included in the study were white. Further studies are needed to understand how diet affects other populations.
​(PC: Freepik)