The problem of stone formation in the body can be very painful. Mainly the problem of stone formation in the kidney and gall bladder has been seen. Health experts say you can become a victim of kidney problems at any age. Kidney stones are considered more common. Stones usually form when the amount of certain crystal-forming substances in urine becomes too high. This problem is most common due to excess of calcium.
Health experts say that many factors can cause the formation of stones in the kidney or gallbladder, of which diet-related problems are considered to be the most important. There may be a risk of crystals increasing in the body due to excessive consumption of certain types of things. Let us know which things should be consumed minimum to avoid the problems of stones.
Kidney and gallbladder stone problem
Health experts say that anyone from adults to the elderly can have the problem of stones. Stone formation is seen more in the kidney and gall bladder. Kidney stones are made up of small crystals of minerals such as calcium, oxalate, and uric acid. Gallstones can be caused by excess cholesterol or oxalate.
Health experts say that if the amount of oxalate-rich foods is limited in the diet, the risks of stone formation can be reduced. Let us know which excessive consumption of which things increases the problem of stones.
Reduce intake of foods containing oxalate
Oxalate is found naturally in many foods, including fruits and vegetables, nuts and seeds, and even chocolate and tea. Consuming peanuts, spinach, beetroot, and sweet potatoes can lead to excess of it in the body. Although consumption of these food items is beneficial for the body in many ways, its excess can increase the formation of stones in the kidney and gall bladder. If you already have kidney stones, then you should consume these things as little as possible.
Avoid too much sodium
Foods high in sodium are considered to be a major factor in blood pressure, salt is considered a source of sodium. Do you know that the risk of getting stones increases due to the consumption of things containing excessive salt? Excess sodium can cause the amount of calcium in your urine to increase. High high-sodium diet can also increase the risk of developing stones.
Purine products
Health experts say like those containing sodium and oxalate, red meat and some types of fish contain high amounts of natural chemical compounds called purines. Consuming foods high in purine increases the production of uric acid and makes urine more acidic. Due to excess acid in urine, the risk of stone formation increases.
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