The month of Sawan is considered very sacred in Hinduism, in this month it is forbidden to eat non-veg foods like meat, eggs, and fish. Non-vegetarian food is considered a rich source of Vitamin B12. If you do not eat these things throughout the monsoon, then there may be a deficiency of this important nutrient, due to which your body will become weak internally. But no need to panic, we are going to tell you about 5 such veg foods, with the help of which you can get Vitamin B12.
Broccoli is considered very beneficial for health among green vegetables, through this you can not only fulfill the needs of vitamin B12, but also the deficiency of hemoglobin in the blood is also fulfilled.
Many people like to eat oats in breakfast in the morning, it is also seen as a weight loss food, but not everyone is aware that with its help vitamin B12 nutrient can also be obtained.
We are all aware that milk and its products are no less than a complete food because almost all types of nutrients are found in it, as well as vitamin B12. In this case, increase the intake of milk, curd, and cheese.
Mushroom may be an expensive food, but it is considered excellent for health. Along with vitamin B12, iron, calcium, and protein are also available in it. Do include it in your regular diet.
Protein requirements are usually met through soybeans, but if you are looking for a vegetarian option of vitamin B12, then this food can be very useful for you. Apart from this, you can consume soy milk and tofu.
