Vitamin B12 is an important nutrient for our body, if it is deficient, then irritability, tension, and weakness may have to be faced, as well as falling more ill, as well as the risk of anemia and nerve damage also increases. Vitamin B12 is found in abundance in non-veg items like meat-fish, but vegetarians should not panic at all, you can get this nutrient even by eating 5 things.
Although many types of nutrients are found in milk, it also contains a good amount of vitamin B12. If you drink a glass of low-fat milk daily, then there will be no deficiency of B12 in the body.
We usually eat curd after meals so that the digestive system works properly, but vitamin B12 deficiency can also be met through milk products. A cup of curd contains about 28 percent B12.
There are many such fresh fruits and vegetables by eating which vitamin B12 is obtained, such as potatoes, mushrooms, beetroot, etc. If you eat it regularly, then there will be no deficiency of B12 in the body.
Fortified Cereals are also found in Vitamin B12 as well as Iron, Vitamin A, and Folate. For this, you can include oatmeal, oats, and other whole grains in your daily diet.
Along with cow, buffalo, and goat milk, there are many such fortified non-dairy milk which do not have any deficiency of vitamin B12. You can drink soy milk and almond milk daily.
