Vitamin B12 is a very important nutrient that fulfills many needs of our body because it has an important role in operating important body functions in a better way. We should never lack this nutrient in our daily diet, otherwise serious consequences can come to the fore. Let us tell you why Vitamin B12 is necessary for the body and what foods you have to eat to fulfill it.
Why is Vitamin B12 important?
1. Making blood in the body
Vitamin B12 plays an important role in the formation of blood cells. It is helpful in the production of hemoglobin (a protein that transports oxygen in the blood) and prevents diseases like anemia, this is the disease due to which there is a lack of blood in the body, due to which the person becomes weak and then that daily Cannot do normal activities of life.
2. Neurological Function
We all know that we cannot do any work without the brake signal, it transmits signals to all parts of the body through neurons. Vitamin B12 plays an important role in the health, development, and function of neurons. It is essential for neuronal myelination (the sheath that surrounds neurons), which helps neurons conduct.
3. Prevents these diseases
Vitamin B12 not only helps in body function but also protects us from many diseases, especially dementia, mental problems, diabetes, skin problems, and hair fall. For this, you must eat foods rich in B12.
Sources of Vitamin B12
1. Meat
2. Fish (mackerel, salmon, trout, sardines, tuna)
3. Lobster
4. Milk Products (Milk, Curd, Cheese)
5. Eggs
6. Fish Oil
7. Soybean
8. Rice Cakes
9. Ghee
10. Bread
11. Fruit juice
12. Makhana
13. Coffee Grounds
14. Yeast Bread
15. Oatmeal
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