Most men in Indian society wish to become a father after marriage, but due to many internal weaknesses, it becomes difficult to fulfill this wish. In the current era, many men are facing the problem of low testosterone, but due to embarrassment, they shy away from talking openly. Let us know what are the reasons that cause deficiency of this hormone in the body of men.
Causes of testosterone deficiency
1. Unhealthy Diet
Men who prefer taste more than health, often run towards oily and sweet food, but a healthy life can be achieved only through healthy foods. If the diet is not correct then you may have to face low testosterone.
2. Lack of sleep
Most health experts agree that a healthy adult should get at least 8 hours of sleep in a day, but due to today's hectic life, family responsibilities, and work pressure, Indian men are not able to get restful sleep due to which Due to lack of testosterone.
3. Obesity
Obesity is not a disease in itself, but it is the root of many diseases, due to which diseases like high cholesterol, high blood pressure, heart attack, and diabetes occur, as well as it has a very bad effect on the fertility of men. puts This leads to a decrease in testosterone.
4. Unhealthy Lifestyle
We have often heard that in people who live an unhealthy lifestyle, the effect of aging is more visible to them, that is, they start aging before time, this is a major reason for testosterone deficiency, so there is no premature aging.
(PC: freepik)
