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Many people are suffering from cholesterol problems due to bad eating habits and unbalanced lifestyles. It is a substance present in our blood that helps in the formation of cells and hormones. If it increases too much, it obstructs the blood flow. In such a situation, the risk of heart attack and stroke increases. We will tell you the trick to get rid of cholesterol while sitting at home.
Helps in lowering cholesterol level
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To get rid of the problem of high cholesterol, you must include chia seeds in your diet. It contains fiber, calcium, manganese, protein, omega-3 fatty acids, phosphorus, and antioxidants that help detoxify the body and get rid of excess fat.
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It binds to the bad cholesterol lipids trapped in the blood vessels and tries to detoxify them, thereby balancing the cholesterol levels in the body. The omega-3 fatty acids present in it help in maintaining heart health.
