Obesity may be at any age, it is considered to have serious side effects on health. Being overweight can also increase the risk of a variety of chronic diseases, which is why health experts recommend everyone to keep their body weight under control.
Health experts raise concerns about the risks of growing obesity in children. It has also been described as an epidemic in medical reports. Due to excessive consumption of junk foods, not eating a nutritious diet, lack of proper sleep, and a sedentary lifestyle, the problem of obesity in children is increasing rapidly.
Doctors say, that if the problem of increasing obesity in children is not controlled, it can cause many serious and chronic diseases in the future. This is the reason that people are falling prey to diabetes, heart disease, and liver-related diseases at an early age, whose fatal side effects have also been seen. If your child also has an obesity problem then efforts should be made to control it, let us know what doctors recommend for this.
Pay serious attention to the lifestyle of children
Talking to Amar Ujala, pediatrician Dr. Ruchira Seth says, that being overweight is dangerous for people of all ages, but children may be more prone to serious side effects of this condition. At an early age, it can cause chronic diseases, which can also hurt the quality of life.
Physical inactivity and excess of junk-fast foods in the diet can be the main reasons for the growing obesity problem. This needs serious attention for all parents.
Keep children's diet balanced
Dr. Ruchira says, that to save children from obesity, the most important thing is to pay attention to keeping their diet right. Junk-fast foods not only increase body weight but can also have negative effects on liver and digestive health. Along with the inclusion of seasonal fruits and vegetables in the diet, whole grains and low-fat dairy products must be included. These things can help meet the nutritional needs of the body easily.
Make a habit of outdoor sports
One of the reasons for the increase in obesity in children is the time spent on outdoor games. Children are now spending more time on mobile and video games than playing outside, which directly reduces physical inactivity. Outdoor sports exercise the whole body and calories can also be reduced, by making it a habit, children's fitness can be maintained.
The sleep cycle can spoil health
Health experts say that the time of sleeping and waking up also has a special effect on health, disturbances in it can also be the reason for being overweight. Due to increasing time on mobile and many other types of screens, a negative impact is being seen on the sleep cycle of children. It also causes an imbalance of hormones in the body, due to which there is a risk of developing many types of serious diseases.
(PC: Freepik)
