When the amount of bad cholesterol increases in our veins, it becomes a big threat to the heart. Fatal diseases like heart attack, heart failure, coronary artery disease, and triple vessel disease get a feast. But if you start eating a healthy diet and avoid oily things, then LDL can be reduced. Let us know which foods are considered to be enemies of high cholesterol.
Foods to reduce bad cholesterol
For a healthy heart, you can reduce bad cholesterol by eating some things. Many of these foods help in removing bad cholesterol from the body. At the same time, some foods destroy it inside the body.
1. Oats
If you consume oats for breakfast, bad cholesterol can be reduced. At the same time, eating bananas along with oats is also beneficial. Oats contain dietary fiber, which removes bad cholesterol from the body through stool before it gets deposited in the veins.
2. Soya Milk or Tofu
To reduce bad cholesterol, you should consume soy milk, tofu, or other soy products. Many studies show that bad cholesterol can be reduced by consuming the protein present in soy products.
4. Okra
According to Health Harvard, both brinjal and ladyfinger are low-calorie foods. Which also contains soluble fiber. Soluble fiber binds cholesterol with itself and helps in removing it from the body.
5. Fruits like apple, grapes
If you include apples, grapes, and citrus fruits in your diet, you can reduce bad cholesterol. These fruits contain pectin, which is a type of soluble fiber. You have already learned how this fiber lowers bad cholesterol.
(PC: Freepik)
