Do you keep tossing and turning throughout the night but still can't fall asleep quickly? According to the sleeping expert, there can be many reasons for this, and by removing it you can get rid of this problem. Today we are going to tell you Britain's superhit '10-3-2-1' formula related to sleep, after trying which your eyes will close immediately. Let us know what is that formula.
Britain's National Health Service (NHS) has invented this formula of '10-3-2-1' which gives instant sleep. A doctor associated with the NHS, who made the formula, claims that by following this formula, you can get 7-8 hours of good sleep daily without any treatment or medicine. Along with Britain, now this formula (Good Sleep) is being tried as a treatment in all Western countries.
According to the report of The Sun, this formula related to sleep has been shared by Dr. Raj Karan, an Indian-origin doctor posted in the NHS. According to him, 10 hours before sleeping, people should reduce the amount of cold drinks and tea coffee ie caffeine. There is a figure of thirty-six between caffeine and sleep and this makes sleep (Good Sleeping Tips) run away. If you go to sleep at 10 pm, do not drink things related to caffeine after noon.
Dr. Raj Karan says that do not take a drink or heavy diet 3 hours before sleeping at night (Good Sleeping Tips). By doing this, the body gets enough time to digest the food and there is no problem of gas-acidity at night. With this remedy, shortly after reaching the bed, the eyes automatically close after becoming heavy and the person starts diving into a deep sleep (Perfect Night Sleep).
NHS doctors say that finish all your important work 2 hours before the scheduled time of sleeping at night (Good Sleeping Tips). By doing this, your mind will be relaxed and all the troubles going on in it will stop. Due to this, when you lie on the bed, there will be no tension in your mind regarding the work of home or office. Along with this, sleep will also be good.
Giving the fourth and final tip in his sleep-related formula, Dr. Raj Karan tells that turn off all your gadgets 1 hour before sleeping at night (Perfect Night Sleep). This means you turn off your mobile, TV, and laptop and get away from the screen. The reason for this is that the blue light emanating from the gadgets causes pain in the eyes, which affects the brain and kills the sleep of the eyes.
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