Reduce Cholesterol Naturally: -High cholesterol can be reduced easily, follow these easy tips

If cholesterol increases, many serious problems can arise. Due to this, problems like heart disease, high blood pressure, kidney failure, diabetes etc. arise. Nowadays everyone is troubled by high cholesterol. It is like a silent killer which causes serious damage by pressing your feet and you don't even realize it. If you are also worried about increasing cholesterol, then you can say goodbye to bad cholesterol by adopting these few tips from experts. Health expert MahimaSethia is giving information about this

How to reduce cholesterol quickly?

Lose weight

To reduce cholesterol, the most important thing is to control weight. Maintain normal BMI. For this, you should increase physical activity. Getting physical activity helps your body move bad cholesterol to your liver. From where it can be removed from the system. Losing weight helps increase HDL cholesterol and reduces LDL cholesterol.

Remove stress and negative emotions

Experts say that if you are under too much stress then cholesterol can also increase. Therefore, try to stay away from stress, anger and negative emotions. Avoid situations that make you sad. Do meditation, get enough sleep every day, and do regular exercise. This helps in reducing anxiety and stress.

Fibre rich food

Experts recommend eating as much fibre-rich food as possible. Like fruits, vegetables, pulses, oats, seeds and whole-grain foods. Soluble fibers are found in these which absorb bad cholesterol. This increases the level of good cholesterol.

Reduce saturated fat

People whose food contains high amounts of saturated fats have increased bad cholesterol in their blood. In such a situation, you should avoid eating pastries, butter, and cream. Instead, eat foods rich in unsaturated fats.

Say no to Smoking

If you want to reduce cholesterol, you will have to quit smoking. Cholesterol and smoking are related to each other. When you smoke cigarettes, your lungs absorb some of the toxins released from the cigarette which start reducing the good cholesterol in the body and increase the LDL cholesterol.

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