Health Tips : If you are also worried about your fitness or dry skin, then do not worry now. Because today we are going to tell you about one such fruit. Consuming it will not only bring glow to your dry skin but will also remove your physical weakness and you will start looking young even in old age. Yes, today we are talking about Amla, which is full of medicinal properties and is easily available everywhere, which is easily available on trees in the fields or in the market.
Amla, rich in medicinal properties, is very beneficial for our health. Consuming it daily not only removes our physical weakness. Our skin also starts glowing. According to Ayurvedic doctor Dr. Smita Srivastava, it is very beneficial for our body. It is rich in Vitamin C which is very beneficial for skin and teeth. Consuming 2 grams of Amla daily keeps our body fit. Our skin also starts glowing. In Ayurveda, Amla is considered very beneficial for all three diseases – cough, vata and pitta. It is easily found on trees in the fields or in the market.
There is a panacea for these diseases
Amla is considered to be beneficial for our health due to its antioxidant properties. Vitamin C is found in abundance in it which is very beneficial for our health. By consuming it, any weakness in our body or anemia or skin related disease gets cured soon.
Consume Amla in this way
Dr. Smita Srivastava, Ayurvedic Medical Officer of Rae Bareli, says that people of all age groups, elderly and young, should consume Amla daily. It is very beneficial for our health. The doctor told that you can make Amla jam or chutney at home, dry it in the form of betel nut, make powder, make Amla powder and consume it daily, which keeps our body healthy.
Disclaimer: The medicine/medicine and health benefit recipe advice given in this news is based on the discussion with our experts. This is general information and not personal advice. The needs of every person are different, so use anything only after consulting doctors. Please note, kalamtimes team will not be responsible for any damages caused by any usage.
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