Proper care of any woman during pregnancy is as important as it is after delivery. After delivery, women often ignore their health, which is not right for both mother and child. Women's body becomes weak after delivery. In such a situation, if they do not get the right care, then their health starts declining. The recovery period after delivery is very important for any new mother. During this, any woman is going through many physical changes. Also, postpartum depression sometimes creates problems for the new mother.

According to Ayurveda, women should take complete rest after delivery and should not do any strenuous work. These days, what should be the diet, should exercise be done or not, what should be kept in mind, some tips have been mentioned in Ayurveda about all these things. Ayurvedic expert DrNitikaKohli has shared information about these tips from her Instagram account.

The diet should be like this

After delivery, women should pay special attention to their diet. There should be an abundance of fruits and green leafy vegetables in the diet. The diet of a new mother should be such that it is full of nutrients and also easy to digest. It is also very important to pay attention to hydration. Make sure to include foods that help in increasing breast milk in your diet.

Do Abhyanga

According to Ayurveda, abhyanga is very important for a new mother. In this, the body of the woman is massaged with lukewarm oil. Due to this, strength is also maintained in the body and body temperature is also maintained.

Pelvic floor exercises

Ayurveda also advises new mothers to do certain pelvic floor exercises to speed up recovery and strengthen the pelvic floor. However, before doing any exercise, a doctor's advice must be taken because your doctor can give you better information about how your health is after delivery and whether you can do anything.

Meditation is also important

After delivery, there are many hormonal changes in the body. Postpartum depression is also quite common. In such a situation, Ayurveda advises the new mother to do meditation. Meditation relieves stress and also reduces mood swings.

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