Nuts for female fertility: - Planning to conceive? Eat these nuts and seeds every morning

Becoming a mother is a pleasant feeling in every woman's life. Nowadays, due to many reasons, women are becoming mothers late. Due to this, it may become difficult to conceive. Before planning to conceive, any woman is advised to make healthy changes in her diet and lifestyle. A diet rich in nutrition and a healthy routine can increase your chances of conceiving. Some nuts and seeds are beneficial for women. Especially, women who are planning to conceive must include these things in their diet.

These nuts and seeds are also considered good for male fertility. Ayurvedic doctor Deeksha is giving detailed information about this. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Walnut

Walnuts are considered good for the fertility of women and men. The omega-3 fatty acids present in them are considered good for sperm. Walnuts should always be eaten soaked. It gives energy to the body. One should eat 3-5 walnuts a day.

Pistachio

Pistachios are rich in protein, fibre and antioxidants. The nutrients found in it are good for egg health and quality and increase the chances of conceiving. Eating a handful of pistachios is beneficial.

Almond

Almonds contain Vitamin E. These boost female fertility. The healthy fats found in it are good for women's health and hormonal balance. Eat 5-7 soaked almonds in the morning.

Sunflower seeds

Sunflower seeds are a good source of Vitamin E. These increase sperm count. Zinc, folic acid and selenium are found in sunflower seeds. These improve the fertility of women. Eat 1 tablespoon of sunflower seeds daily.

Pumpkin seeds

Pumpkin seeds are a good source of zinc. These manage the thyroid. Also, it balances the hormones necessary for fertility. Eat 1 tablespoon of pumpkin seeds daily.

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