An attractiveness of the face looks good only when the skin is spotless and glowing. But with aging, it is seen that dark spots and pigmentation start appearing on the skin. They not only reduce your beauty but also spoil the quality of the skin. Having dark spots on the skin is a very worrying condition. Many people feel hopeless because of this. If you avoid making some mistakes in your lifestyle, then you can also avoid these skin problems. Yes, many lifestyle habits affect the skin and due to them, dark spots and pigmentation start appearing on the skin. Let us know about these mistakes which need improvement.
Home lighting
Many times people are not aware that the fluorescent light from which they are being exposed too much can be harmful to the skin. Laptops, tablets, phone screens, fluorescent bulbs placed inside the house, etc. increase the hyperpigmentation of the skin. Nowadays people have gone completely away from outside light due to working from home and this is very wrong.
Over exfoliating
Exfoliation is necessary to remove the dead skin on the face, but if you are exfoliating excessively then it can also harm you. Exfoliation of sensitive skin requires special care. According to experts, exfoliation twice a week for dry skin and once a week for oily skin is enough.
Exposure to the sun
Black spots or dark spots occur on different parts of the skin due to exposure to the harmful UV rays of the sun. To avoid sun damage, it is important to apply sunscreen indoors as well.
Sleeping without washing the face
Laziness comes before sleep at night, but sleeping without washing your face proves bad for your skin. When you sleep without washing your face, you leave the dirt and dust of the previous day on your skin. In such a situation, if the face is not cleaned properly, then this dirt causes breakouts and pimples.
Acne breakouts
Now let's agree, we often make this mistake. I have also done it and know of many people who do. Popping your acne, trying to remove pimples, draining pus, etc. are all very bad and 90% of people do this mistake. In some people, it increases the problem of hyperpigmentation and they get dark spots in different places on the face, on the cheeks, and the forehead.
Not using sunscreen
Sunscreen protects your skin from UV rays. Not only this, but it can also save you from the light inside the house. In such a situation, make a habit of using sunscreen in the same way as you use moisturizer.
Not managing stress
No matter how good and expensive cream you apply, until your body does not look good internally, the skin will not look clean and glowing externally. Stress can cause hormonal changes in the body which can be seen in the form of spots on the skin.
Using acidic products a lot
If you are troubled by the problem of dark spots etc. on your skin, then it may be because of products with too much retinoic or hydroquinone acid. It can also spoil the skin concentration and this can affect the skin.
