It is very important to take care of the health of the teeth. When we will be able to chew the food properly then only the food will be digested properly. Teeth do the work of chewing food. When our teeth are not able to digest food properly, it affects our digestion badly. This is the reason why dental health should be good. If your teeth are not strong then they also become weak over time. Oral hygiene should be followed for the health of teeth. Apart from this, some fruits are also considered good for making teeth strong and shiny. Calcium-rich foods are not only good for our bones but are also considered good for teeth. Let's know about this.
Banana
Banana is rich in iron and calcium. It is considered very good for our teeth. Banana helps in cleaning the plaque on the teeth and keeping it strong. If you consume bananas daily, then it strengthens the teeth. Banana helps remove bacteria. Therefore, it removes the dirt accumulated on the teeth.
Orange
Vitamins and minerals are found in abundance in oranges. There is also a lot of fibre in it. Orange is considered good for teeth. Not only by eating but teeth can also be cleaned with orange peel powder.
Watermelon
Watermelon is considered very good for health in summer. It is rich in magnesium, zinc, potassium, iron and iodine. It works to strengthen the teeth.
Strawberry
Strawberries contain malic acid. It helps in removing the accumulated dirt on the teeth. The fibre present in it removes the bacteria of the teeth and returns the shine of the teeth.
Apple
We have been hearing about the benefits of apples since childhood. Due to the nutrients of apples, it is recommended to eat them daily. Apple juice removes the yellowing of teeth. This also strengthens the teeth. It acts as a natural scrubber for the teeth.
Disclaimer- All the above-mentioned fruits are very good for teeth and our health. If you have any health-related problems, then before consuming any of these fruits, do consult your doctor.
Image Credit – Freepik
