No Smoking Day 2024: If you are not able to quit smoking then do this yoga, you will get relief from smoking addiction.

Everyone knows that smoking is harmful to health, however, despite knowing this, people smoke cigarettes and become addicted to it. Smoking cigarettes increases the risk of many serious diseases. People suffer from diseases like cancer, heart disease, stroke, lung disease, diabetes, etc.

Even after being affected by diseases, it is not easy for people to get rid of the habit of cigarettes and beedi. Even if he wants to, he is unable to give up his smoking habit and health-related problems become serious. No Smoking Day is celebrated every year on 13 March to create awareness about the harm caused by smoking and cigarette consumption. On this occasion, people are also encouraged to give up the habit of smoking.

If you also consume cigarettes, beedi, or any kind of smoking, then decide to quit it from today itself so that you can stay away from health-related problems. However, if you are facing difficulty in quitting cigarette addiction then you can adopt some remedies. You can also get rid of smoking addiction by practicing yogasanas. Yoga strengthens the mental state, improves focus, and is also helpful in reducing the desire to smoke. Let us know which yogasanas can be practiced to quit cigarettes and beedis.

Kapalbhati Pranayama
If you want to give up the habit of smoking, then make a habit of Kapalbhati Pranayam. Practice of Kapalbhati Pranayam improves mental health. This improves blood circulation and helps regulate the central nervous system. Kapalbhati boosts brain power, which reduces the desire to smoke.

Bhujangasana
There is a risk of many diseases due to the consumption of cigarettes and beedi. To reduce this danger, there is a need to control the mind to get rid of smoking addiction. The practice of Bhujangasana helps in keeping the mind calm. This asana also provides relief from the problem of back and waist pain.

Balasana
Smoking cigarettes poses a health risk to yourself as well as the people around you. This increases the risk of many types of cancer. Reproductive problems, skin diseases, nervous system may become weak. To protect yourself from these risks, Balasana can be effective in giving up the habit of smoking. Practicing this asana can calm the nervous system and stress. Can get relief from stomach and waist problems. Besides, Balasana is also effective in keeping the body energetic.

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