As a parent, we think a lot about the future of our children, so we take special care of their daily diet. However, children like fast and junk foods very much, due to which their cholesterol and obesity increase. Eating healthy foods is necessary for the physical and mental development of children, but it is not easy to keep them away from things like burgers, pizzas, cholettes, chowmein, and chips. For the good education of children, their brain needs to be fit, in such a situation, you can include some special things in the diet.
Superfoods for brain development in children
1. Ghee
Consumption of ghee is very important for the mental growth of children. In addition to natural fat, antibacterial, antifungal, and antioxidant properties are found in it. This improves immunity and also strengthens bones.
2. Must give milk
Milk is considered a complete food because almost all kinds of essential nutrients are found in it, including vitamins, and calcium. Many times children are reluctant to drink milk, but as a parent, it is necessary to persuade children.
3. Egg
The egg is a rich source of protein, vitamin B, vitamin D, omega-3 fatty acids, and folic acid. If you give this to your child at breakfast daily, then their brain development will be good.
4. Banana
Banana is such a fruit that is rich in Vitamin A, Vitamin C, Vitamin B6, Biotin, Fibre, Glucose, Magnesium, and Potassium which is beneficial for both the body and mind, it works to provide instant energy.
5. Fruits and Vegetables
The importance of fruits and vegetables cannot be denied for the overall growth of children. With this, the body gets vitamins, fiber, and antioxidants, which protect it from many diseases.
