As the winter season approaches, many people start struggling with throat pain, which is a common problem that increases during the cold season. Be it due to cold air, or muscle tension due to shivering, throat pain can cause severe hindrance in your daily activities. This problem often arises due to changing weather. Let us know through which home remedies you can get relief from neck pain due to cold.
How to get rid of throat pain
1. Throat irrigation
One of the easiest and most effective home remedies for throat pain is warm fomentation. For this, just keep a hot water bottle or a warm wet cloth on your neck for 15-20 minutes. Due to heat, your muscles will relax and blood flow will increase in the affected area, which will reduce pain and stiffness.
2. Epsom Salt Bath
With the help of a hot Epsom salt bath, you will not only feel relaxed, but it will also provide quick relief from throat pain. Magnesium is found in this salt which helps in reducing the tension of neck muscles. Mix one cup of Epsom salt with hot water in the bathing bucket and take a bath after 20 minutes.
3. Ginger Tea
Ginger is known for its anti-inflammatory properties. Drinking ginger tea can reduce swelling in your throat muscles, which can provide relief from pain. You simply steep a piece of fresh ginger in hot water, add honey to taste, and drink it as tea.
4. Salt gargles
Salt gargle is considered a very effective remedy. This is an age-old remedy that was used in the times of our grandmothers. For this, mix salt in a glass of lukewarm water and keep gargling for some time. This provides relief from throat pain.
(PC: Freepik)
