Does ghee on chapatti increase weight: Consumption of ghee is a tradition in our Indian homes. Many people among us like to eat roti with ghee applied to it. Be it dal or khichdi, the combination of ghee with them is wonderful. In recent times, people have become so conscious about their weight that they think 10 times before applying ghee to roti and eating it. Some people have even taken it out of their menu. People believe that eating roti with ghee on it leads to weight gain. This is not good from a fitness point of view. If you too think this and avoid eating bread with ghee on it, remove this misconception from today itself. Let us know about this from dietitian Sheenam K Malhotra
Does eating roti with ghee increase weight?
Experts say that this is a big myth. If you are eating roti with ghee applied to it, the glycemic index of the roti will become quite low, which will help in weight loss. This will prevent the blood sugar level from spiking. Let us tell you that the Glycemic Index i.e. GI is a kind of rating system for carbohydrate-rich foods. This tells you how quickly each food affects your blood glucose levels.
Ghee also plays an important role in balancing hormones and maintaining healthy cholesterol. This makes you feel full, preventing you from eating fatty foods later in the day. Even if you have problems with digestion, ghee can prove beneficial for you. It regulates bowel movements by acting as lubrication. Whatever meal you are eating, whatever meal contains vitamins and minerals, adding ghee to it can double its absorption.
Experts say that those people, who avoid eating rotis with ghee only because their weight will increase, then start applying ghee to their rotis today. You can get many benefits from this. However, also make sure that you are taking ghee in the right quantity because anything in excess is harmful.
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